Welcome to Fresh Fit Life: an approach to wellbeing that believes the body keeps the score. I love to work with people who suspect exercise is something they’re missing from their lives. They’re just a little unsure where to start.
Let’s establish what physical strength means to you. And then have some fun getting you there.
Years of working intimately with clients as a personal trainer has taught me that consistency is key. Running faster, lifting more, developing good habits – it all centers around regularly showing up. What is different is how every person approaches this.
I help you to pair the hard graft with emotional insight and understanding that can make this process so rewarding. With a masters in psychotherapy and 1000s of hours of PT experience, I’ll help you foster a strong commitment to yourself, with a few smiles along the way. Helping people feel their best is what Fresh Fit Life is all about.
