These classes were a response to the limits of lockdown. They seek to harbour routine, physical challenge and a sense of fun, as we build a community of people wise to the physical and psychological benefits of working out.
Each session will be different, with upper and lower body strength, mobility and yoga all incorporated. Never one to neglect a baseline of cardiovascular fitness either, you can expect to be busy.
The 30 minute classes will be streamed live on the Instagram page @freshfit.live. If you’d rather you can always have the option of watching the classes back.
WHAT MY CLIENTS HAVE TO SAY
“I have been training with George for over a year now and he keeps making me want to spend my hard earned money on him! I’ve lost over two stone, become strong and toned and actually taken up running! So much of that is down to not just his fantastic pt sessions constantly evolving with my abilities, but also the way he combines a caring, supportive nature with exactly the right fierceness when I need it! Put simply, I couldn’t have done it without him and I owe to my ability to maintain it to him.”
“George has the rare gift of knowing exactly how much to push you and encourage you to do your best and exceed yourself – without ever being tyrannical. Every session is different, energising and fun, and it’s never repetitive or boring. George is very mindful of your needs, wishes and moods – and works hard with you to make sure you get the most out of each session. I’ve reached a great and solid level of fitness working out with him – and the beauty is that I’m still improving and haven’t reached a plateau – which from experience has happened with other trainers. And, as if all this wasn’t enough…he happens to be a lovely person as well.”
“I had reservations about getting a PT. I had visions of some kind of hellish one-on-one boot camp. But George is not that at all. He listens and works hard to understand who you are. After just a handful of sessions I saw results and really felt like “I can do this.” Which is as much a tribute to George’s motivating encouragement as it was to all the jumping about! He’s also got good chat which is what you need at 6am on a cold morning.”
“If you need a thoughtful and well-prepared trainer who can balance happiness, motivation, and results, then I don’t think you can find better than George. George has increased my motivation to do exercise. He works with your mind, body and soul to get results. He will push you when it’s needed but will take the time to understand when your performance isn’t there and support you to get it back on track. George has taught me so much about body conditioning, using weight for strength, yoga and flexibility and even got me running. He’s built confidence in my physicality that has improved my mental wellness too. Here’s a list of some of the things we’ve achieved in a year: fixed an old shoulder injury, great muscle tone and strength, sofa to half marathon in 4 months, 10km down to 59 mins and counting. Started running in February last year. How to use exercise to cope with stress and to create happiness. Please don’t book all his PT sessions or else I will get withdrawal issues.”