Resources

 

Here are some of the Instagram Live videos I’ve recorded during lockdown. Go ahead and download them on the links below. If you have questions about any of the sessions, please feel free to get in touch. I’ve included a link to a suggested donation page below but appreciate not everyone is in a position to pay just now. Let’s get moving!

Rn20200127 1272 Min (1)

CONQUER THE SQUAT, LUNGE, PRESS-UP, PLANK

UPLOADED 02/05/2020
Ever worry your form is off for the exercise basics? Learn how to safeguard against injury or progress the basics with this simple instruction video. We cover squats, lunges, press ups and the forearm plank.

Rn 20200127 D7125 Min (1)

4 STRENGTH MOVES FOR RUNNERS TO PREVENT INJURY

UPLOADED 02/05/2020

Lockdown has seen a surge in runners taking to the street. But often our physical strength is outshone by our aerobic capacities. What this can mean is niggling injuries. Use these 4 moves that target your entire body to counteract some of the high impact that regular running can entail.

Pre Run Min

PRE-RUN MOBILITY AND STRETCHES

UPLOADED 02/05/2020

Do your bit to avoid injury by warming up your spine, your hips and your core with these easy and functional movement patterns

Strech

STRETCHING SEQUENCE

UPLOADED 09/05/2020

A short stretching sequence that aims to improve working range of motion together with assisting your recovery. Big leg day at the gym? Done a lot of running recently? This could be for you.

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