I run 3 live classes per week on Monday, Wednesday and Friday at midday. The 30 minute classes will be streamed live on the Instagram page @freshfit.live. If you’d rather you can always have the option of watching the classes back.
With a training style that fuses traditional strength and conditioning principles with yoga and mobility, I am well equipped to help you get the most out of your training. Sessions will be customised to your strengths and capabilities, with the focus very much on what you can do, rather than what you can’t. I train clients at a private studio, outdoors when the weather permits and online.
If your office lacks a fitness culture or perhaps could benefit from some structured training sessions, please get in touch to see how we might work together. I have experience of working for start ups right through to multi-national social media platforms. Training can be great for employee morale and can be offered as a fantastic perk as part of a company wellness budget. It also has benefits for team relations – as people tend to have less regrets after training than the average Friday night drinks.